Dr. Michael Stein has published a great article about anxiety. In recent years anxiety has had negative connotation, when in fact, anxiety in normal doses can be a good thing. Control and anxiety are often discussed together, but this is a trap!
Read more of his article below on how you can work through the three parts of anxiety and what you can do about each of them.
Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behaviors
