Saturday, January 25, 2020

Getting To Know the 3 Parts of Anxiety: Thoughts, Emotions, and Behavior

Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behaviors





Dr. Michael Stein has published a great article about anxiety.  In recent years anxiety has had negative connotation, when in fact, anxiety in normal doses can be a good thing.  Control and anxiety are often discussed together, but this is a trap!  Read more of his article below on how you can work through the three parts of anxiety and what you can do about each of them.

Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behaviors